Monthly Archives: July 2010
Something I never really understood until this year
is explained very well by Dan Empfield, owner of Slowtwitch. It is the concept of “junk miles” . The term is thrown around a ton when it comes to endurance training, but as Empfield puts it — “There are no … Continue reading
Keep on keepin’ on!
After a somewhat disappointing first half to the year things are beginning to turn around. I basically raced more than any other American but somehow slid backwards in the rankings. I mean, by May I had already been to Chile, … Continue reading
Catching Up
I gotta start updating thing thing again. Let’s start with some racing: June 26th. ITU Coteau-du-Lac Continental Cup: (2nd place) Race Report here. (on xtri.com) July 11th. ITU Holten World Cup. (47th place) This was a tough one. Holten, Netherlands … Continue reading
Posted in Race Reports, racing
Tagged continental cup, coteau-du-lac, holten, netherlends world cup, new york city triathlon, nyc tri
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