Something I never really understood until this year

Posted on July 22, 2010 by

is explained very well by Dan Empfield, owner of Slowtwitch. It is the concept of “junk miles” . The term is thrown around a ton when it comes to endurance training, but as Empfield puts it — “There are no junk miles. Only junk theories.”

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2 Responses to Something I never really understood until this year

  1. Aunt Marcia says:
    August 11, 2010 at 10:02 am

    Really enjoyed those Harpoons at your house! Sorry we missed your success at Gloucester! Great to see you again!

  2. Cary at QR says:
    September 28, 2010 at 11:35 am

    Hi Ethan

    My name is Cary Brown, Marketing Coordinator for Quintana Roo. Would love to talk to you about partnering for 2011. Unsure of best way to get in contact with you…so blog was what I chose!

    Feel free to email me back at cary.brown@americanbicyclegroup.com

    Thanks!
    Cary

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